This year, they were nervous to respond,” said one mother. “They looked at me silently.” As threats to Sydney’s Jewish ...

Waking up from a dream only to find the details slowly slipping away can be a curious and somewhat frustrating experience, especially if it is a good one. You feel the remnants of emotion, the ...

Don't lose out on precious sleep due to multiple nightly trips to the bathroom. Here are simple lifestyle changes that can ...

Dreams can be a gateway to our subconscious, a source of inspiration, or sometimes just a bizarre nightly movie that leaves us scratching our heads in the morning. But what if the pattern of your ...

ANCHORAGE, Alaska (KTUU) - The Alaska winter’s unseasonably warm temperatures have sent a signal to the brown bears at the ...

Researchers at the University of California - San Francisco (UCSF) found people who took longer to reach REM sleep were at a ...

Some mornings, waking up might feel like interrupting a vivid alternate universe. You open your eyes to reality, but the ...

A good night's sleep can make all the difference to your health but also your mood but exactly how many times should we be ...

If you are getting enough sleep at night consistently but are still not sleeping well or waking up feeling rested, it may be ...

Morning light seems to be uniquely beneficial. Then, there’s all the boring stuff ― staying active, not eating too close to ...

Hosting the BBC Morning Live show, Cox recently shared some advice with a caller, Steve, who has been suffering from his own ...

If you're goal is to join the 5am club, but it's a big jump from your current alarm time, Dr Kaylor recommends gradually ...