There were many nights where I wondered if I was going to live through the night. With the apnea I was suffocating, and with the acid reflux I would wake up choking on my own vomit,” he tells TODAY.

Protein shakes are being used as part of weight loss regimens. Learn how these may help some to feel full sooner and boost ...

Hair loss can be caused by a variety of factors, but a hair surgeon has shared the 10 foods that could help prevent hair loss ...

When it comes to healthy eating, the ketogenic (keto) diet and the Mediterranean diet are two popular choices often debated.

Need a brain boost? New research from the University of Reading suggests one way to boost memory performance and speed up ...

Chia seeds, rich in fiber, protein and omega-3 fatty acids, are lauded for aiding weight loss. Ideal food combinations ...

Plus, a 2019 Gut study suggests that eating whole grains in place of refined grains may help induce weight loss. The fiber in whole grains, along with other nutrients, may help you feel more full, so ...

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...

Still, everyone will find it harder to maintain or lose weight with each passing year ... to prioritize whole foods — vegetables, beans, nuts, whole grains, and fruit — packed with fiber ...

These seemingly "healthy" options could be sabotaging your best efforts. The post 15 Things You Shouldn’t Eat If You’re ...

Discover delicious and satisfying low-calorie foods that support your weight loss goals and overall health. Find nutritious ...