"Per ounce, walnuts are slightly higher in calories and lower in protein than almonds," Rizzo says, "so I suggest almonds for weight loss efforts." Both almonds and walnuts provide a small boost ...

Randy Dickey stands beside his walnut orchard located on the outskirts of Turlock. Dickey is on a wait list for walnut varieties to plant on 50 acres of his farm. - photo by BROOKE BORBA / The ...

It is a plant-based omega-3 fatty acid that aids in brain function. Consuming walnuts can prevent memory loss (which usually occurs with age). Some studies have shown that omega-3 improves memory ...

As far as anti-aging goes, walnuts support heart and gut health, reduce inflammation, and promote a healthy weight, which all promote optimal health and longevity. The Nurses' Health Study ...

A new study highlights the cognitive benefits of consuming walnuts for breakfast. Young adults who ate a walnut-rich breakfast showed better memory pe ...