In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

The Greene County Council on Aging (GCCOA) has several tips for dealing with extreme cold weather. Extreme winter weather and ...

WASHINGTON (AP) — Senior officials from President-elect Donald Trump’s administration, including the majority of his designated Cabinet nominees, were at the White House on Wednesday to participate in ...

The next free art class at the Pagosa Senior Center will be Thursday, January 23 at 1:15pm. Put some heart into your art! Join us in making simple printed cards for Valentine’s Day for our homebound ...

A winter warm-up is not uncommon for southern Yukon winters, said Mike Smith, chief meteorologist at the Yukon Wildland Fire Management Branch.

“I'd say the only place where these warm-ups really differ is just how many days we've spent, you know, above the freezing mark and not dropping below zero overnight.” David Phillips, now retired, was ...

SPRINGFIELD, IL- With Valentines Day approaching next month, State Senator Chris Balkema (R- Channahon), is asking for help to brighten the day of senior citizens across the 53rd Senate District. “My ...

In light of the recent freezing temperatures sweeping across the UK, and with more cold weather to come, Complete Care Shop have outlined some practical tips to serve as a reminder to help seniors ...

After warm-ups, Giddey switched back to wearing the Nike Kobe 6 in a 'Floral' player-exclusive colorway. So, it is unclear when Giddey's contract with Nike is officially over.

The BCCI announced the list of players to represent the Indian National Cricket Team in the upcoming T20I series against England on Saturday. The sides are slated to play a five-match series set to ...