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Digital devices should be kept away or turned off to avoid disturbances like buzzing sounds that disrupt sleep. Additional factors include wearing light cotton garments to prevent skin irritation, ...

However, a 33 NRR may not be totally necessary for sleep — the measurement is primarily used to gauge ear protection from potentially damaging sounds, such as those from loud machinery or music.

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Participants immersed themselves up to their waist or chest in cold water while their cognitive performance, sleep quality and overall well-being were assessed before, during and after the four ...