Stuck and depleted? Try shifting your state rather than focusing on your problem. Reconnecting with our inner resources is a ...

If, for example, you’re feeling upset after a bad day, getting a hug or patting a dog can reduce levels of the stress hormone ...

Feeling overwhelmed? These three mindful pauses can help you reset, refocus, and bring clarity to your day in just a few ...

Does your worry lead to thinking about the worst possible outcomes? There are effective ways to get out of the cycle of ...

Professionals today are focused on doing mode — achieving goals and checking items off of to-do lists to satisfy their ...