New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

On Saturday, The Post’s Katherine Donlevy, Dana Kennedy and Chris Harris spoke with six people who lost everything — except ...

While there are several strange signals your body sends when you're under too much stress, recognizing them starts with being ...

Doctors and dietitians share five benefits of doing Damp January, which is cutting back on alcohol without giving it up completely.

If you have an inflammatory bowel disease like Crohn’s or ulcerative colitis and have trouble focusing or remembering things, ...

I’m not a morning person or a night person. I’m … a sleep person. And as part of this identity, I take my eight hours a night ...

In the book Who Not How , author Benjamin Hardy, says, “Procrastination is a powerful signal telling you that it’s time to ...

Self-care also means maintaining the right body weight. Obesity is your enemy number one if you want to continue being sexual ...

Brynn has been helping her 3-year-old transition from a cot to a real bed and it's proving to be quite difficult ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

Coated in platinum and 18K gold, Ultrahuman's new smart rings offer heart rate, sleep, and stress tracking in a luxurious ...

Theories about why walking can improve sleep include that walking can cause changes in temperature and heart rate, improve ...