Weight loss comes from a combination of what you eat and how much you move, and some exercises will give better results than ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with easy-to-follow routines for all fitness levels.

Jaideep Ahlawat’s jaw-dropping 26 kg weight loss in just 5 months – no cheat meals, only hardcore discipline, read diet ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Ever wish you were a runner? Whether you want to run a marathon or just want to get a little VO2max boost, you have to get ...

Forget the gym – build full-body strength anywhere with this trainer-approved kettlebell workout instead - “Not only did I ...

The global fitness racing event has finally landed in Bangkok. Hyrox is the perfect chance to challenge yourself and push ...

Philippine soldiers will train on the US Typhon missile system in February, strengthening military cooperation with the US amid rising tensions with China in the South China Sea ...

While booking in advance can prove to be cost-effective, there is a sweet spot - and that is 13 to 21 days before you want to ...