An unhealthy diet and lack of exercise are two commonly understood causes for weight gain. Stress is another factor that can ...
Just like weight-loss, weight-gain for fitness too needs a holistic approach with the right combo of diet, exercise and ...
An unhealthy diet and lack of physical activity are widely recognised as key contributors to weight gain. However, stress is ...
A long-term study of 121,119 participants found that increasing olive oil intake was associated with less weight gain over ...
Sleep deprivation disrupts hunger hormones, slows metabolism, and fuels junk food cravings, making weight gain almost ...
Sleep loss doesn't just leave you tired, it triggers biological changes that pack on pounds. Learn how getting proper rest ...
If you’ve tried a slew of diets, hoping to lose weight, a research team at the University of Virginia has some comforting ...
Are fasting, calorie counting and deprivation slowing your metabolism and preventing you from meeting your weight loss goals? The basic theory behind a calorie deficit is simple: Burn more ...
Interbnational cricketer Mohammed Shami has lost 20lbs using a diet popular with celebrities. The Indian fast bowelr says he ...
The research compared gluten-free products to ones that contained gluten and the results challenge the belief that ...
A new study challenges the notion that gluten-free foods are always healthier, revealing they often contain more sugar and ...
Ghee saunth ladoos, traditionally consumed by postpartum women in India, are debated for their impact on weight gain. Experts ...