If breastfeeding isn’t actually a consistent method of postpartum weight loss, why is it so frequently promoted as such by ...

The thyroid is an important gland that controls the body's metabolism. When it does not function properly, problems like ...

If you’ve tried a slew of diets, hoping to lose weight, a research team at the University of Virginia has some comforting ...

An unhealthy diet and lack of physical activity are widely recognised as key contributors to weight gain. However, stress is ...

In today’s fast-paced world, achieving and maintaining a healthy weight has become increasingly challenging for many ...

An unhealthy diet and lack of exercise are two commonly understood causes for weight gain. Stress is another factor that can ...

The former Love Island star, 30, embarked on a health and fitness transformation before launching her own nutrition ...

A recent study has highlighted the possible long-term risks of fad diets, such as the carnivore diet, which lack scientific evidence and may contribute to metabolic imbalances that increase kidney ...

Celebrities across the US and UK have been channelling 'spornosexuality'- including Stormzy, Tom Holland and Jeremy Allen ...

Sam Cutler, a Harvard-trained nutrition health coach, is ready to cut through the noise with evidence-based insights into one diet's potential benefits and risks ...

Retired teacher Steve Scully was powerless to stop his junk food cravings and secret binges even in the face of a cancer ...

A fat loss coach has shared a common reason many people struggle to lose weight. Discussing cheat days, he explained that ...