The Marion Athletic Conference girls weightlifting team has crowned its champions and we have the storylines from the event ...

The Lady Sharks finished third overall in the Traditional with 27 points and fourth overall in the Olympic with 18 points at ...

If you're not sure which weights to pick up when you're in the gym, this article is for you. Here, I'll explain exactly how ...

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...

In the week leading up to Mount St. Mary’s seismic upset of Miami on Dec. 21 in men’s basketball, Donny Lind broke his big toe in a weight-lifting mishap. So, as the Mountaineers finished off one of ...

Finding an effective supplement that aligns with your fitness goals can be daunting in the world of health and wellness.

And if it’s too heavy? You’re more prone to injuring yourself. That ~just right~ weight will help you achieve “what your body ...