January is quickly coming to a close, but there are still plenty of sales around to ensure you stick to your newfound fitness ...

Cereal, pancakes, a Mars bar spinoff – just a few of the foods that have been "supercharged" with added protein in recent ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

Expert picks for achieving strength goals - Power up your lifts with the best weightlifting straps. Read our guide with ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), ...

Amazon says: "Weighted hula hooping is a proven way to lose weight and slim your waist. Thirty minute workouts can burn 200-300 calories." The fitness accessory is available in different weights ...

The study stated that electrical stimulation with weight training can help in unlocking the muscle’s complete potential and deliver better results. Your weight training routine can be elevated ...

Why? Because I know it will better my future self. My life has completely changed with weight lifting. I’ll always have a chronic disease, but my autoimmune symptoms have nearly disappeared.

Using a run-of-the-mill, portable and non-invasive electrical muscle stimulator while doing resistance training can yield greater gains in muscle strength and muscle mass than doing resistance ...

“Cardio adds years to your life, but weightlifting adds life to your ... The system costs $4,295, plus $495 for the smart accessories which include things like the bar, a weight bench, hand ...

Still, the proposed 5% bar comes far below the figures that already-approved weight-loss therapies have shown. Novo’s Wegovy, for instance, causes weight-loss of around 10% to 15% in overweight or ...