Resistance training was found to have strength benefits that lasted years into retirement, making it an ideal exercise for the elderly. People naturally lose muscle function as they get older with ...

Ric Hartig has been lifting weights for 60 years. The strength he’s built has helped him overcome a lifetime of challenges, including kidney and pancreatic cancer.

led a program investigating the effects of resistance training on older women with osteoporosis ... only to lose interest. But low weight combined with slow movements seemed like the perfect ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...