It’s always worth the weight. Since 2007, Zach Even-Esh of The Underground Strength Gym has invited brawny men and women, boys and girls and old ...

"Maintain Your Brain" study shows how a tailored online program can improve cognition and lower dementia risk—discover how simple lifestyle changes could protect your brain as you age.

Magnus Lygdbäck, whose clients include Alicia Vikander and James McAvoy, stays fit without sacrificing his happiness.

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

Dr. Florez recalls one pre-frail patient who started complaining of weakness after having difficulty opening jars. “That ...

As people get older, it’s common to see an increase ... you can repeat the cycle a few more times. Weight and resistance training Weight training is also an important part of burning off belly ...

Most studies indicate that strength training is safe for older patients ... supplements don’t prevent fractures in healthy men ages 50 and older and women ages 55 and older.

The study stated that electrical stimulation with weight training can help in unlocking the muscle’s complete potential and deliver better results. Your weight training routine can be elevated ...

ST. PETERSBURG, Fla. — A male-only weight loss futbol league has kicked off in St. Pete. It’s called MAN v FAT, and its aim is for men with a body mass index of at least 27.5 to change their ...

30,161 people played the daily Crossword recently. Can you solve it faster than others?30,161 people played the daily Crossword recently. Can you solve it faster than others?