Exercising daily can aid weight loss, but certain strategies are crucial to retaining lean muscle mass. Prioritizing protein ...

Ahlawat underwent an incredible weight loss journey, shedding 27 kgs and going from 109.7 kg to 83 kg. Here's how you can too ...

Shannon Collins is known for sharing fitness advice online. In a recent post, she admitted she follows five simple rules to ...

Pushups are a versatile, equipment-free exercise that strengthens muscles, boosts cardiovascular health, improves stability, ...

Your weight tells only part of the story. Body composition reveals the real truth about health, fitness, and longevity beyond the scale.

Whether you're an athlete looking to make gains in the gym or someone looking to lose weight, tracking your body composition can be an asset, say experts.

Shannon Collins, who is known for sharing candid health advice on Instagram, has shared the five "easy" rules she follows to avoid fat gain and to stay in shape throughout the year ...

Whereas the previous thinking was that ageing is a linear, gradual process, recent research suggests that it in fact hits you ...

Emily Ratajkowski is heating things up in Mexico, flaunting her enviable figure in a red swimsuit. But how does she maintain ...

History books can only cover so much, and most of us haven’t cracked one open since we were in college. But if you want to ...