No matter how many miles you run, you'll need to supplement all those steps with some strength and conditioning – here's what ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

"A person loses approximately 10% of their muscle mass every 10 years starting at age 21, but if they maintain the muscle ...

Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, according to a fitness coach.

Oprah Winfrey has been slammed for her controversial comments about 'thin people' while discussing her use of weight loss ...

D1 Training is at 2270 W. Ina Road (the former Foothills Mall), Tucson. “I think our particular focus of providing this ...

Jumping lunges are a plyometric exercise that gets your heart rate up quickly, providing a cardio boost while simultaneously ...

Tom Nolan reviews this week’s research Exercise for 30 minutes three times a week on an exercise bike for a month; then make the sessions an hour long and add resistance training with two sets of ...

American phenom Johan Ghazali is destined for greatness, predicting that the 18-year-old will soon wear ONE Championship gold ...

Bust through plateaus, lose weight, and supercharge your fitness in just three weeks with this 21-day bootcamp-style training ...

CBC News's investigation into underweighted meat has sparked anger among shoppers who are grappling with high food prices.

The senior won state championships in shot put and discus last year and is currently the best shot putter and weight thrower in the state.