No matter how many miles you run, you'll need to supplement all those steps with some strength and conditioning – here's what ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

The Nigeria Police Force has stated that 10,000 recruit constables are set to graduate from various training institutions ...

"I really want to be a role model and show people you can change your health and your life, regardless of your age." ...

The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...