This entails adding cardio and other fat burning routines and core exercises which also include weights. Add some hanging leg raises and ab rollouts to this mix, and you have a proper method that can ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head, pause ...

Boxer Kellie Harrington, who claimed her second Olympic gold medal at the Paris Olympics last August, has been crowned The Irish Times Sport Ireland Sportswoman of the Year for 2024. The Dubliner’s vi ...

Fatma Mahrous, who overcame a challenging start in life to become a Paralympic weightlifting champion, inspiring others with ...