Completing a marathon is a tremendous physical accomplishment requiring significant training and stamina. However, what's ...

Have you ever used one of the best foam rollers? If so, you’ve probably used one in physical therapy or with a personal ...

Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...

The main benefit of a mini-massage gun is its portability, so a carry case that stores the device, along with its different ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Take on board as much of this advice, reshape your running schedule and you're bound to see PBs drop and your legs feel ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... glutes and hamstrings. It's not easy to pick a good elliptical given the number of options ...

Thankfully, Walmart has been knocking down prices on at-home fitness gear all month to help you get your reps in without having to leave the house. Everything from adjustable weights to treadmills can ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. When used properly, they wrap easily around the ankles to increase muscular ...

Fans are abuzz over some how much weight several fighters at UFC 311 had gained back by the time they entered the cage on fight night. As noted in the report from MMA Fighting, athletes are ...

Certified personal trainer and Jack City Fitness founder Marshall Weber, CPT, says that people who do HIIT workouts or lift weights ... of foam rolling balls, placing it right under the hamstring ...

If you’re looking for maximum support from your pillow, memory foam is one of your best bets. Originally designed by NASA for aircraft cushions, memory foam is made mostly from a type of plastic ...