Whether you're hiking a mountain, playing pickleball or running a trail, the proper footwear can make or break your workout ...

Yes, you can do cardio and weights on the same day. Combining both exercises effectively helps improve overall health, build ...

If you’ve ever wondered if lifting weights can help you lose belly fat you’re not alone. Many people want to know if strength ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

“Traditional resistance training exercises, such as squats, push-ups and hamstring curls, move your joints through a full ...

Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...

Some communities have developed techniques to help them carry heavier loads. Here's what we can learn from them.

The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...

Chhattisgarh weightlifter Vijay Kumar clinched gold medal in the men’s 55kg category with a national record-equalling clean and jerk effort to have a share of the spotlight in the 38th National Games ...

Ergonomic work strategies from experienced workers, injured employees, and others can make a huge difference in workplace ...