Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and ...

Medically reviewed by Aviv Joshua, MS, RDN Carbohydrates are your body's preferred energy source and are essential to a ...

Good carbohydrates would come from things like whole grain bread products, fruits, vegetables, starchy vegetables, and legumes also known as beans, peas, or lentils. Our bad carbohydrates would ...

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

What are simple sugars? Are simple sugars carbohydrates? To answer both questions: simple sugars are sometimes called simple carbohydrates. Sugars are produced naturally by plants that we eat ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

STEFAN GATES: OK, it's carb time, people, and these are big nutritional news, because a healthy diet is supposed to get 55% of its calories from carbohydrates. Now, I know what you're thinking.

However, their inherent sweetness comes from natural sugar, also known as carbs. Since bananas contain more carbs than some other fruits and most vegetables, they often get a bad reputation.