Are pasta, rice, and potatoes healthier as leftovers? How cooling and reheating starchy food can increase gut-healthy fiber ...

Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and make eating enjoyable again.

Learn how nutrition impacts your gym routine and discover what to eat before and after workouts for better performance and ...

Tubers are the backbone of Southern African vegan diets, providing essential carbohydrates, vitamins, and minerals. This ...

Most mammals respond to the demands of exercise in the same way, by breaking down carbohydrates and stored lipids (fats) in ...

Looking to beat cravings, manage blood sugar levels and shed pounds? Georgetown University–trained biochemist Jessie ...

Despite being one of the most recognizable people in the world, Taylor Swift still made sure to humbly introduce herself to a ...

Boost your post-workout recovery with these high-protein snack ideas that provide energy and ammunition for your muscles.

Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles ...

If you’ve noticed a shift in your body shape around the time of menopause, you’re not alone. Those years of transition can ...

A weight loss coach who went from 102 kg to 75 kg during her 27 kg weight loss journey shared a diet plan to help you lose 20 ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...