I'm a dietitian who shops at Trader Joe's. Here are 8 things I'm buying this month to eat more protein and fiber.
As a dietitian, I like to prioritize protein and fiber. Luckily, Trader Joe's has frozen veggies, Greek yogurt, rolled oats ...
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18 Foods That Have More Protein Than an Egg
Medically reviewed by Kierra Brown, RD Eggs are a popular and easy source of protein. A large egg contains 6.3 grams of ...
7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan, Created by a Dietitian
Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...
The #1 Protein You Should Be Eating More Of on the Mediterranean Diet, According to Dietitians
It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain ...
A chef who grew up on the Mediterranean diet has 4 easy tricks for eating more fiber
Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...
Many gluten-free foods are high in calories and sugar, low on fiber and protein, and they cost more: New research
U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and ...
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Egg Prices Are Soaring—Here Are 4 High-Protein Breakfast Swaps
Tofu is a versatile plant-based food that can replace eggs in scrambles, egg sandwiches, and many other breakfast dishes.
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Why diet plays a crucial role in fighting fatigue
Research reveals how specific foods improve energy levels, offering natural solutions for fighting fatigue and maintaining ...
Man on carnivore diet has cholesterol of 1,000, sees shocking symptom on his hands
The man was eating only animal products, including meat, pounds of cheese and sticks of butter. The only warning sign of his ...
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18 Foods That Have More Protein Than an Egg
Greek Yogurt Greek yogurt is a high-protein yogurt with a thick, creamy consistency. It has a slightly ... Lower sodium foods: Shopping list. Centers for Disease Control and Prevention. Fiber ...