The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing approach.

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

Using low-carb flour like coconut flour has many benefits. It is perfect for those following... The post Low Carb Coconut ...

A small island off the coast of Italy has a reputation for being one of the most beautiful holiday destinations in the world, ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

A green alga that grows in lakes and rivers could be the next "superfood"—helping scientists to tackle global food security challenges while promoting environmental sustainability, a new study reveals ...

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

But experts have revealed that a traditional fry-up could actually be healthier than other breakfast options like granola and fruity yoghurt. According to the latest research, a classic cooked ...

Adults with diabetes, heart disease, heart failure, hypertension, or kidney failure may ignore dietary restrictions due to exposure to foods advertised during sporting events.