Are pasta, rice, and potatoes healthier as leftovers? How cooling and reheating starchy food can increase gut-healthy fiber ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and ...

Food cravings aren’t just about willpower; they’re signals from your body that something might need attention.

The modern Indian diet needs to be high in vegetables and protein, and moderate in carbs and fats. A balanced meal can ...

Not all fast-food burgers are created equal. The food website Delish recently highlighted some of its picks for the ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

“The classic hamburger has 16 grams of protein, just 360 calories, 37 grams of carbs, 4.5 grams of saturated fat and 660 mg ...

A weight loss coach who went from 102 kg to 75 kg during her 27 kg weight loss journey shared a diet plan to help you lose 20 ...

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing approach.