Discover how Sofia Vergara, at 52, looks better than women half her age without loving workouts. From Pilates to butt ...

Maintaining proper posture is essential for overall health. Poor posture affects not only your appearance but also your ...

“Resistance band Pilates workouts help to develop traditional mat exercises by providing additional resistance or support,” ...

A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

A South African lady from KZN showed Mzansi how to get their dream body by working out from home. She made weights out of ...

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, after all—and, over the past year, there have definitely been a few standouts ...

And while they are fairly simple (there’s no tying yourself in knots like in advanced yoga), having a good natural ... which ...

Hip strength is essential for runners to prevent injury and run at your peak. Here's how to test it and any weakness.

These low-impact group workouts are great if you're intimidated by the gym, recovering from injury or just want to take it ...