Discover the 6 protein-rich, low-calorie foods I eat every day to stay in shape. Learn how to easily incorporate them into ...

Her Instagram profile is replete with helpful information related to weight loss-diet and workout regimen ... and grilled chicken or tofu. Use a low-calorie dressing or a splash of vinegar ...

Although nuts are high in calories, eating them regularly isn't ... avocado consumption for six months improved diet quality, ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

Nutrition labels are packed with helpful information but can be dizzying to read. The FDA wants to make them simpler, but ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

Unfortunately, most New Year’s resolutions fail. A 2023 Forbes poll found that 44% of resolutions last just two to three ...

Regularly consuming high amounts of added sugar can cause inflammation and worsen chronic conditions such as diabetes, IBD, ...