Of course, following a diet for eight straight days, let alone eight years and beyond, can be challenging. Meal planning can ...

In any case, it’s time for a reset that involves eating more whole foods while easing up on processed snacks—and the Whole30 ...

Losing weight doesn’t require drastic diet changes—small, healthy swaps can make a big difference. Replace less healthy ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

Jessica Wilson, 42, who is based out of California, told DailyMail.com that she believes UPFs are widely misunderstood and ...

We sat down with Amy Levine Cohen, a veteran functional nutrition expert and gluten-free foodie, for some tips on giving up ...

Indulge your sweet tooth with these 15 healthiest store-bought cookies, packed with wholesome ingredients, as recommended by ...