Elite athletes are known to be tough-minded. Research reveals openness is also a key personality trait, one that allows them ...

Jean Piaget could tell you more about the president's rationale—or the lack thereof—better than any economist.

Affirming one's worthiness, also known as self-affirmation, can have several positive benefits, including increased ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...

Stuck and depleted? Try shifting your state rather than focusing on your problem. Reconnecting with our inner resources is a ...

According to studies, 41% of single people aren't looking to date others and are actively choosing to be single. Reading that ...

By 2011, my drinking had escalated and my life had become completely unmanageable. Self-care went out the window and all I ...

Catherine Renton may be only 43 but thinking about your legacy and the end of your life - has helped her make positive ...