Dr Saliha Mahmood Ahmed's easy 20-minute recipes for ultimate gut health and to improve wellbeing
The gastroenterologist and Masterchef winner explains how to supercharge your health without sacrificing flavour ...
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Simple Ways To Add More Plant Based Foods To Your Family’s Diet
Switching to a more plant-based diet has many benefits, from improving overall health to reducing environmental impact.
India’s challenge: stemming the rising tide of non-communicable diseases
Non-communicable diseases pose a significant global health challenge, requiring preventive measures and lifestyle changes for ...
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6 Affordable Proteins You've Overlooked For Too Long
Protein is an important part of most diets, but your go-to protein options can be rather costly at the grocery store. Here are some cheaper alternatives.
What Exactly Makes Wine Dry?
Can't live without a dry merlot ... whatever that is? Here's what people mean when they describe wine as dry and how to get ...
Calling all fish lovers! Here are 25 must-try Louisville restaurants to get fish for Lent
If you're looking for fish outside the church setting, here are 25 Louisville area restaurants where you can get fish and ...