Plus, a 2019 Gut study suggests that eating whole grains in place of refined grains may help induce weight loss. The fiber in whole grains, along with other nutrients, may help you feel more full, so ...

Rice has always been an integral part of the Indian diet since time immemorial. And India is the largest rice exporter in the ...

The idea of delaying or reversing aging has been a long-existing conundrum for humankind, especially among older generations ...

Rice is a national staple of India. From biryani to kheer, rice is used in every meal across India and that is why it is ...

A recent JAMA study suggests that a Mediterranean diet can significantly lower the risk of obesity-related cancers by 6% ...

Despite carbohydrates being an essential macronutrient, when it comes to weight loss, carbs like pasta, rice, corn, bread and ...

Try ritualizing protein in that sense. Maybe you drink milk with breakfast every morning, or perhaps drink a protein shake ...

Oat milk is everywhere these days. Its creamy texture and nutritional benefits make it a favorite at breakfast tables and ...

Going gluten-free doesn’t mean sacrificing variety or flavor! There’s a whole world of delicious and nutritious gluten-free grains waiting to be explored. From protein-packed ancient grains to ...