Corn takes on myriad configurations, from the classic corn on the cob to popcorn to more processed options like corn syrup. So how do you classify it?

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

Thiamine, also known as vitamin B1, is a crucial nutrient that plays a pivotal role in energy metabolism and the proper ...

Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.

Healthy bagels are a bit of an oxymoron. They're perfect fuel for endurance athletes, sure, but these carb bombs are nary a high-protein breakfast for weight loss. Despite popular belief, bagels can ...

Americans in their 30s have never looked less like grown-ups.

Bulgur wheat’s health benefits come mainly from its high-fiber content as a whole grain. High-fiber grains help you with digestion, gut health, and weight management. The FDA even affirms that ...

Over time, people with lower whole-grain intake had an average waist size increase of over 1 inch, compared to just about ½ inch for those who consumed three or more servings daily.

Term life insurance is only in effect for a set timeframe, but whole life insurance remains in force for the rest of your life (so long as you keep paying your premiums). That makes it pricier ...

Cereal grains include wheat, corn, rice ... and private capital to establish development funds to support the whole grain industry. “By 2035, the people’s awareness of cereal grains will ...