According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

Choosing the healthiest milk depends on individual needs. Cow’s milk offers protein and calcium, while plant-based ...

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

Protein plays a vital role in body functions, muscle strength, and recovery. Egg whites are low in calories, cholesterol, and ...

Researchers looked at 50,000 items from Target, Walmart and Whole Foods to see what ingredients are really lurking in our ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

"A mindful approach will let you enjoy the tradition without compromising your health goals," told nutritionist Bharathi Ramesh.