Social support can improve the odds of successful weight loss. AnnaLee Canario and Dacia Benjamin say their friendship is the ...

Medically reviewed by Allison Herries, RDN Some sources suggest that weight loss supplements are a $37 billion industry ...

Taking probiotics with food may also help them survive their digestive travels because the food can act as a protective ...

Longevity doctor reveals common Ozempic mistakes affecting adults over 50, including protein deficiency, mental health risks, and muscle loss. Learn proper usage.

A boost for the category, and perhaps even a change in the way products are marketed, is anticipated based on research ...

"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she adds. "Regularly consuming probiotics can support digestion, boost your ...

I consider myself pretty thick-skinned. Just as well, given the humorous comments made by some Mail readers about the ...

As the new Netflix series "Apple Cider Vinegar" shows, it's important to get the facts when it comes to wellness trends like ...

Gut health is already shaping the future of food and beverage. Now, research on the gut’s influence over mental health, look ...

Apple cider vinegar is anti-microbial against pathogens, which means it can do double-duty as a salad dressing ingredient and ...

Building muscle isn’t just about nailing down a solid leg day and hammering your chest, back, and arms. You need the right ...

For years, I found myself battling the scale, feeling defeated and exhausted by the endless cycle of diets and workout plans ...