February means not only Valentine's Day but heart health awareness month for women. Our curated selection of hot red gear and ...

Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

Strength training has boomed in popularity in recent years, especially among women, and experts have been extolling its virtues when it comes to health and longevity for years.

Jennifer Aniston's favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause ...