Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

Anthony Mackie has levelled up from the Falcon to become Captain America. To do it, he needed to upgrade his workout regimen too ...

The Watson star shares details about his workouts, co-stars who became training inspiration, and his favorite ab move.

Jeff Cavaliere, C.S.C.S., just shared "the perfect" science-based triceps workouts to incorporate into your routine this year ...