Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

When it comes to regaining muscle, not all exercises are created equal. Let’s dive into the ten worst exercises for men trying to pack on muscle and what you should do instead. First up, the classic ...

In recent years, testosterone therapy has gained popularity among younger men, with many in their 30s and 40s turning to ...

Consistent aerobics can significantly improve the well-being of people living with HIV, a new study has revealed.According to a study done by Dr Nicholas Mwebaze, a sports scientist, well-structured ...

Aerobic capacity decreases quicker than strength, though, as it “tends to be much more sensitive to periods of reduced ...

Kam Jones is in his fourth season at Marquette. He is a player of the year candidate, but was sticking around best for his ...

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...

Are we doomed? Not so fast. “Men, Women, and Social Connections,” a new study from Pew, indicates maybe we just need to get ...

For older people, securing a full-time job or part-time work won't just provide income. If you can find work with purpose, "that's the linchpin to help you age a little better," said Lem Lloyd, ...

Recent studies show testosterone replacement therapy may increase heart disease risk in men. Learn about natural alternatives ...

Dancing for the Arts will be taking a break in 2025, with hopes to return even better in the future. The event, hosted by the Greater Arts and Cultural Trust, is a competition that traditionally pairs ...

Groundbreaking 18-year study finds men who engage in frequent intimate activity may have lower prostate cancer risk, ...