Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A solid at-home fitness routine can help make workouts accessible and ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

An icon in the shape of a lightning bolt. Impact Link Cherie Rohn, 79, has a very structured week when it comes to workouts. On Sundays, she does a fencing lesson. On Tuesdays, she works out ...

Looking to step up your workout ... old classes and the monotony of the gym, ClassPass is for you. The app works on a credit-based system, where participating gyms and studios price out their ...