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Workout splits could be the key to hitting your fitness goals. As big supporters of smart training, Women's Health know that structuring your exercise is essential to seeing and feeling results ...

Workout splits could be the key to hitting your fitness goals. As big supporters of smart training, Women's Health know that ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

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However — how can you create a workout split for building muscle? How often should you weave in these splits to your workout routine, and where do you start? To help give you an idea of how to create ...

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But sometimes, I need to spice up my workout splits and try new programs, so when Peloton dropped their new Strength+ app in early December, I was intrigued and wanted to give it a go. After all ...