Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

When you're a parent, especially a new or newish parent, you want to make sure the food you're giving your baby is safe.

Misinformation is rampant in the realm of health and nutrition. Findings from nutrition research is rarely clear-cut because ...

While food alone can’t be blamed, it’s certainly part of the problem. The European Union has banned a number of ingredients ...

In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...

With winter weather keeping most people indoors and out of the sun, here are foods that can help boost the body's vitamin D ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

Cereal - one of the most popular breakfast options for people in the US - should never be eaten because it has hidden health implications, according to one food expert.

While it might be the easiest and often quickest food to give your children in the morning – especially when we're rushing to get them (and us) out the door – one breakfast item is actually one of the ...

Pouring yourself a big bowl of cereal to start each day may not be ideal if you’re concerned about your metabolic health.