Sciatica is "caused by a compression of a nerve root or a nerve," explains Shannon Leggett, PT, owner and founder of Shannon ...

If you deal with pain or discomfort from sciatica, you’re not alone. Up to 40% of people in the U.S. experience the condition ...

Keeping up an active routine can actually help ease sciatica if it does return ... Jones suggests starting with a physical therapist, who can assess your symptoms and offer strategies and exercises to ...

It’s a technique involving a gentle exercise that moves a nerve back and forth to help release tension. It’s easy to do and can work well for people with sciatica ... It was only when I met sports ...