This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring ... ear to the right shoulder.

Certain yoga poses are also known to be beneficial for people suffering from cervical pain. Cervical pain, also known as cervical spondylosis and arthritis of the neck is a general term for wear ...

Knee pain can limit mobility, interrupt sleep, and reduce overall work productivity. If you are looking ways to stop taking medication for persistent knee pain, here is natural and long-term solution ...

This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to ... To do this, you draw the shoulder blades back and away from the spine.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

While many of us casually stretch when we wake up, this perfunctory movement often doesn't do much to address pain or improve mobility. To really release tension in your back and shoulder muscles, and ...

Doable yoga poses can help improve mobility and manage pain. While yoga often conjures images of lithe 20-somethings jumping into pretzel shapes or holding headstands for days, it can be far ...

One year after surgery, 95% of patients have pain-free function, enabling them to exercise the shoulder to restore strength and motion. Most patients are able to return to playing golf or tennis, ...

Enduring neck and shoulder pain can be quite troublesome and uncomfortable ... that the bra is best suited for low-impact sports like yoga or Pilates. While it does provide some support for ...