Chronic lower back pain affects around 20pc of us – not badly enough to disable us, but badly enough to cause ongoing ...

Lower back pain is hard to get rid of but we have a solution for you. The answer is yoga. Yoga asanas, if practiced daily can eliminate any kind of pain so, read on to know which asanas are the ...

The good news is that including yoga poses for heel pain in your daily workout routine will help alleviate these symptoms while also improving your overall well-being. These yoga poses help to ...

Chronic back pain is a prevalent and debilitating condition, significantly impacting quality of life and functional independence. While conventional interventions, including physical therapy and ...

Low-back pain is a very common problem, and a variety of treatments have been assessed in Cochrane Reviews. In November 2022, we published an update of the 2017 Cochrane review of the effects of yoga ...

Yoga transcends physical postures to heal the mind, rejuvenate the body, and create inner balance, empowering you to lead a ...

Yoga is an ancient physical, mental and spiritual practice that originated in India. The word ‘yoga’ derives from Sanskrit and means to join or to unite, symbolizing the union of body and ...

Get the details on how practicing yoga regularly can reduce pain, increase flexibility, improve function and lower stress in people with arthritis. Yoga is a practice that comes in many different ...

This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your mat and stand in Mountain Pose. Lengthen the spine. Gently tuck your ...

In fact, a 2011 study from the International Journal of Yoga showed that women with abnormal periods (lots of pain, infrequent or light periods, an abnormally heavy flow, or between-period ...

"108 is a sacred number in Yoga tradition in India and a sun salute is an entire movement where you reach up to the sky, ...