But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

There are three different variations of this asana. Here's a step-by-step guide to perform one of its variations, the ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...

Somatic yoga aims to address chronic pain caused by muscle tension. It's a practice Rick Fulton found after years of dealing ...

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

Not long after Doubs left the game, Jayden Reed exited with a shoulder injury, leaving an already-thin pass-catching unit searching for available bodies. Reed, who was the team's leading receiver ...

Yoga teachers love it because it’s one of the best poses in yoga for building a strong core, with the obliques (which run ...