The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Whether you’re looking to relieve stress, improve focus, or recharge, these poses will help you unwind and find tranquillity ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

Pain in the knees as soon as you wake up in the morning is a common problem among adults. If this problem troubles you too, ...

Using a knee cap for women can provide support, comfort, and protection. Discover the top 10 picks to enhance mobility and prevent injury.

Sitting cross-legged yoga poses can calm your mind and improve flexibility in your hips, knees, and ankles. You can go for ...

A German study showed that genicular artery embolisation (GAE) can significantly reduce pain and quality of life in patients ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

Here are the top 10 asanas that you can practice at night to enhance your mental health and have better sleep.

Dr. Gibson adds that there is also a theory that synovial fluid (the fluid that lubricates joints) might be thicker when it ...