Cottage cheese in a smoothie? Stay with us; this might just change your breakfast game forever. If you’ve always associated ...

As we spring forward for daylight saving, turn to these easy, grab-and-go breakfast ideas to make your sleepy mornings a ...

One of the best ways to make your smoothie breakfast-worthy is to add protein, but is it better to add Greek yogurt or your ...

You either love or hate bananas, there's no middle ground. They're often used in smoothies, so here's a surprising substitute ...

Celebrate Holi with a refreshing blueberry yogurt smoothie for weight loss! It is loaded with antioxidants, probiotics and hydration.

A green smoothie is a nutritious way to increase your vegetable intake while supporting weight loss. Adding protein to your ...

You'll get access to an ad-free website with a faster photo browser, the chance to claim free tickets to a host of events ...

Makhana, also known as fox nuts or lotus seeds, is one of the staple traditional snacks in Indian households. Low in calories and packed with antioxidants, it is a favourite among fitness enthusiasts.

Make one of these 10-minute late-night snack recipes, like smoothies and energy balls, for a high-fiber bite that helps ...

What’s the difference? Many confuse dahi (curd) and yogurt, but they are not the same! Learn about their preparation, ...

We consulted nutrition experts and rounded up 6 probiotic-rich foods that you should add to your shopping cart.