Fitness influencer Jimmy Mackey recently took to social media platform LinkedIn and how he transformed his fitness routine. According to his website, Mackey became sedentary after an accident for ...

Ensure your kids receive ample iron through breakfast by including whole grains, iron-fortified cereals, legumes, iron-rich ...

Cottage cheese in a smoothie? Stay with us; this might just change your breakfast game forever. If you've always associated cottage cheese with diet plates from the ‘70s or the mysterious tub in your ...

You either love or hate bananas, there's no middle ground. They're often used in smoothies, so here's a surprising substitute ...

As we spring forward for daylight saving, turn to these easy, grab-and-go breakfast ideas to make your sleepy mornings a ...

There are many sources of protein that you can easily incorporate into your daily diet. What may surprise you, though, is ...

We consulted nutrition experts and rounded up 6 probiotic-rich foods that you should add to your shopping cart.

Chia seeds are a nutrient-dense superfood that must be consumed daily. However, if you are confused about how to consume chia ...

Protein is the macronutrient du jour. To what extent can peanut butter help you reach those goals? Nutrition experts explain.