There's scientific evidence supporting the benefits of yoga for both the body and the brain, as well as mental health.

Picture this: you live in a private house on the outskirts, and suddenly the alarm system rings. What’s that? You come running to see what’s happening.

Nestled between the Pacific Ocean and the Caribbean Sea, Costa Rica is often hailed as a paradise on Earth. Its lush rainforests, pristine beaches, and diverse wildlife make it a haven for nature ...

If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't ...

Vibration affects everything. It’s everywhere and it affects everything. That is according to Sally Phillips, a sound bath ...

Among the most effective ways to help aging loved ones through the post-holiday blues, according to Pettiford, is by ...

The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...

Having lived with disabling chronic pain for 32 years, one reader discovered a lesser known treatment that has transformed ...

If your 2025 resolution is to beat procrastination, read on. Still, you don't have to go hard on yourself. There is no need ...

Dr. Ryan Connolly, Senior Medical Director for Behavioral Health, Independence Blue Cross, answers our questions about the ...

Supported by a running community in Abu Dhabi, they found the motivation to tackle new challenges and push beyond what they ...

From Pete Seeger to Billie Holiday to Rage Against the Machine to Kendrick Lamar, musicians of all genres have spoken truth to power ...