Betwixt is an app that uses storytelling to make mental health tools accessible and fun. It's a unique way to practice ...

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We live in anxious times. But there is a long tradition of philosophical thought that addresses the problem of anxiety.

“Sound baths are a form of meditation and allow anyone going through stress a way to deeply unwind. Reiki and breathwork — it helps people process emotions too.” Artist Jess Mack leads ...

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Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

How We Chose the Best Headphones for Sleeping and Meditation in 2025 Here’s what we looked for when considering the best headphones for sleeping, including audio quality and controls.

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Meditation has a history that stretches back thousands of years, but it's become an extremely popular stress-relieving practice in the last few. Mindfulness helps you become more attuned to what ...

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I am a scholar of mindfulness, communication and ethics, as well as a longtime meditation teacher. For those who are considering practicing mindfulness this year, I want to return to the Buddhist ...