A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.

If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't ...

She's a certified sleep science coach and member of the Peloton community. When she's not creat... See Full Bio Carley Prendergast Deputy Editor, Forbes Health Carley is a writer, editor and ...

If you've made a New Year's resolution to improve your sleep, you might consider trying out a sleep tracker. A sleep tracker might not help you fall asleep faster, make your slumber longer ...

If you have symptoms of sleep apnea, your doctor may ask you to have a sleep apnea test, called a polysomnogram (PSG). This may be done in a sleep disorder center or even at home. A polysomnogram ...

The battery lasts up to 13 hours on a single charge, and we can confidently say these headphones are inconspicuous and long-lasting enough to get you through a whole night’s sleep. For sleeping ...

Podcast fans can stream their favourite true crime stories from their phone, you can play music and YouTube ... to sleep in silence and don’t usually need to listen to white noise or meditations ...

A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep may wash away waste buildup in the brain during waking hours ...

Pick the wrong mattress for your sleep style and you'll be at risk of aches and pains and many a sleepless night. Pick the right one and you'll fall asleep faster and feel much more comfortable ...

subscribe <a href="http://www.youtube.com/subscription_center?add_user=relaxriverofficial">http://www.youtube.com/subscription_center?add_user=relaxriverofficial</a ...

Benadryl (diphenhydramine) is an over-the-counter (OTC) antihistamine commonly used to treat allergies that is also sometimes used as a sleep aid for insomnia. Benadryl is only intended for the ...